Comments: This will close all three Zoe rings: blood sugar, blood fat, and gut health.
Ingredients:
- 1 bag Great Northern beans, boiled without salt
- 1 bag ounces Pinto beans
- I large can (14 oz) oz corn
- ½ cup onions, cooked without salt
- 20 oz chicken broth
- Shit-ton of chicken breast, rotisserie
- 8 oz green Hot Chili Peppers
- One tablespoon pepper or hot sauce
- 2 teaspoons dried oregano
- 2 teaspoons cumin seeds
- One teaspoon garlic powder
- 1/4 teaspoon table salt
- ¼ teaspoon black pepper
Directions:
Throw everything into the slow cooker, cook on low 8 hours
